22 December 2007

Breakfast 7.30am
- A cup of milo + 2 tablespoon of oats
- A slice of bread
- A cup of HL milk


Lat Pulldown
3 sets


Assisted Pull up
3 sets

Deadlift
1xbar(45lbs)x10
1x95lbsx8
1x115lbsx5
*Doing in wrong form , screwed my back perhaps
Thanks jones for telling me . will correct it later on

Machine Upright High Rows
3 sets

Seated Cable row
2 sets

Barbell biceps curl
3x20lbsx10

Decline Crunch
2x15xbodyweight

Situp
2x15xbodyweight

Abs Crunch Machine
6x20x25lbs <-- Very easy 1 ..

Torso Rotation machine
2x15x25lbs < -- each side


Lunch 12.50am ( Postworkout )
-Medium serving of rice
-Chicken in sause
-Beef in sause
-2 serving of veggies
-Milo ais

Post-Lunch 5pm
-Tong yun (around 10 biji)
- Some chicken brease slice s
- Some pork meat slices
- Some veggies too


Comment:-
Hmm , Preworkout sucked . Didnt have much energy to lift just now . Left my shaker bottle and whey at my college house there ..ahh~ Hope next time will bring it with me all the time

Didnt bring gloves too , left at college there also . Hand so pain after playing with some of the things at True Fitness there.

True fitness is so big , and luxury . First time went to such as a nice gym . Thanks everyone Everyone is friendly though

The air-cond is too cold , plus i am having a small flu .. Very hard to sweat also other than deadlift ,pulldown, and some some abs activity.

Didnt remember the weight that i lift for those machine , haha.

Weight measured at the end : 72kg ( Increment of 1kg (muscles perhaps) ) .

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Added on December 22, 2007, 5:34 pm

Sry for double threads , clicked wrong.

This post has been edited by danilo5753: Dec 22 2007, 05:34 PM

Mod pls delete this thread . Wrong post . Thanks ya
Merry christmas too ^^

This post has been edited by danilo5753: Dec 22 2007, 05:41 PM