besaid's Workout Journal

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besaid's Workout Journal, my aim...lose body fat.please guide me

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Nutrex	Dec 20 2007, 03:27 PM Return to original view \| Post #1
Getting Started Junior Member 110 posts Joined: Nov 2007	As for your weight training, try to focus more on compound movement. You can start with Rippetoe training program, it's here http://forum.lowyat.net/topic/371250.
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Nutrex	Dec 21 2007, 11:25 PM Return to original view \| Post #2
Getting Started Junior Member 110 posts Joined: Nov 2007	To Besaid: Yeah, HIIT would be a great addition. And learn tons of great stuff from T+1.
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