Ur diet seems to be quit alright. anywhere what is ur pre and post workout meal?

I would suggest u to take off the carbs meal aft 6 if u workout in the afternoon. As for ur tea... tat 2 eggs is not going to help wif ur 66kg body, at least 4 .

o.O tats mean ur 2 eggs and 1 orange is ur preworkout meal ? tats too little energy to boost ur training. anywhere, for the meal aft 6 i would suggest on a high fat and high protein diet wif 0 carbs. U can get those healthy fat from cheese, olive oil, sunflower seed, almond and etc.

Again, for ur preworkout, i would suggest about 50g of complex carbs and 30g of protein. and for ur post workout, add in some protein (take milk/meat if u r not taking supplement) and simple carbs to stimulate ur insulin spike for greater protein absorption.

tat look much satisfied. by the way, too much fat for preworkout may not be the best choice in my opinion...but still sumtime when food run out, i still go back to cheese hehe. anywhere, good luck dude.