Put it this way.

We have a Kancil(850cc)[Very little muscle] and a Ferrari (4500cc)[Greater quantity/mass of muscle] idling at the traffic junction.

Which one would consume more fuel (body fat)?

Which one would be more powerful?

Which one would be more presentable?


Obviously, when we have more muscle we would experience:

1. Greater BODY FAT burning capacity (Greater Metabolism Rate)

2. We would possess greater level of energy

3. Obvious.


So, what you should do while losing weight?

1. Make sure you LOSE BODY FAT not MUSCLE.

2. Incorporate weight training into your weight loss program. (To induce muscle growth and increased metabolism to burn MORE BODY FAT at rest)

3. Ingest sufficient Protein to support muscle recovery and growth.