dchm's Journal, Goal: Lose weight and gain muscle mass
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 Dec 3 2007, 07:16 PM
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#1
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Senior Member
2,272 posts Joined: Sep 2007 
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fuu lamak...eat so little only? ada cukup ke?
i dont know if my diet is right or wrong but i spread up my meals to 5 meals a day..each meal about 3 hours apart... its up to you to adjust larr...whether you wanna eat every 2 hours or 3 hours....tell you the truth i dont know whether if im doing the right thing myself  good luck dude, by the way...where do you workout dude? |
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