hum..... herbalife milkshake, is that those shape work thinggy? i wonder how much it cost for tat bottle of soy+whey protein??

by the way, i m a jaya tf member

I never train in hartamas b4, my pass only valid for Jaya here. By the way i dun like the trainer here too, owas wan me to join or dissing my tummy, and sumtime even offer free training method for me tat will work 100% and asking for my free trainer session, gosh those ppl are annoying.

by the way, the supplement u r taking, try to compare it with other supplement like "optimum nutrition 100% whey" or other brand like EAS, champion nutrition, u will realize that more o less the contain is the same...except the soy. but the price i think is cheaper if u calculate it as rm/serving. HEHE is jus my personal opinion, indeed if u have proper dietary plan, no matter wat u eat, u will still get the result that u wan. Neway, Good luck