For those take low fat HL milk, why not taking soya milk instead? U should buy a machine to have homemade soya milk or buy boxes of instant soya milk powder if u dont want to take those in market which is contains sweetness.

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Added on April 27, 2009, 1:01 pmnoel - those meat u take, do u cook them with care? no oil? beef brisket is very fatty!

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Added on April 27, 2009, 1:05 pmNOEL ! You are incredible! I have just viewed this thread again and found out that u were the most/only person here to report ur progress. Im not into body building but i do care about fitness! and Im happy for you to see ur progress. Keep up the great works!!! We will be here for you! cheerio!

This post has been edited by secretsquirrel: Apr 27 2009, 01:05 PM