ur diet is good bro.....and compare to the first pic and progress...u improved a lot....
p/s : ur diet is somehow will be my guidance...but u eat only this an still have the fuel to lift heavy???
N0eL's Motivation Log, Burn Baby BURN ~!
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 Aug 5 2009, 09:46 AM
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#1
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Junior Member
124 posts Joined: Apr 2005 
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bookmarked this journal...
ur diet is good bro.....and compare to the first pic and progress...u improved a lot.... p/s : ur diet is somehow will be my guidance...but u eat only this an still have the fuel to lift heavy??? |
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Aug 6 2009, 10:16 AM
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#2
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Junior Member
124 posts Joined: Apr 2005
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QUOTE(N0eL @ Aug 5 2009, 10:51 PM) Since consuming BCAA, i get better gain, increased reduction of BF% and more money in my wallet. bro,im thinking of getting creatine and the bcaa...No bloating when consuming Creatine. 5g postworkout ~!  im thinking that the creatine will make us look bloated and and cause it hold up water.. i dont wanna bulk up..just wanna have some muscle and heve low bf.. so,if im let say cutting...do i need the creatine?? what brand of bcaa are u taking?? |
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Aug 7 2009, 09:29 AM
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#3
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Junior Member
124 posts Joined: Apr 2005
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thanks bro....
now i wanna try the combinations of creatine,lipo 6 and whey.. surely will drink a lot of water after this.... |
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