Chest/Leg (15/06/08) SUN

Incline Dumbbells Flyes
1 x 10 x 35lbs(x2)
1 x 10 x 35lbs(x2)
1 x 10 x 30lbs(x2)

Barbell Bench Press
1 x 10 x 125lbs
1 x 10 x 115lbs
1 x 10 x 105lbs

Dips - Chest Version
3 x 10 x body weight + 25lbs

Squat
1 x 10 x 135lbs
1 x 10 x 125lbs
1 x 10 x 125lbs

Leg Extension
1 x 10 x 65kg
1 x 10 x 60kg
1 x 10 x 55kg

Seated Calf Raise
1 x 10 x 100lbs
1 x 10 x 100lbs
1 x 10 x 100lbs

Bicycle Crunch
3 x 20

Leg Raise
3 x 12 x Body Weight + 15lbs
Remarks :-
Feeling Weak with only 4 hours of sleep. Thank god for spotter.




Diet
0830 - 1 scoop whey + skim milk + oats,
1130 - Chu Cheong Fun
1430 - 2 Scoops VasoCharge + 2 bananas(Pre)
1500 - 1 serving Xtend BCAA(During)
1600 - 1 serving Xtend BCAA(post)
1630 - Rice + Salmon Teriyaki + Yasai Tempura
2030 - Cauliflower + Prawn, 1 J.co Donut
2300 - 1 scoop Whey + HL milk