N0eL's Motivation Log, Burn Baby BURN ~!
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 Jan 21 2009, 11:05 PM
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#1
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Senior Member
1,527 posts Joined: Jan 2008  
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Hi Noel. Thats heavy upright rows. Some people say the upright rows are dangerous and can harm the rotator cuff. Some say its bad some have a problem with it..maybe u want to google it up. I just stop doing it all together to be on the safe side.
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Feb 20 2009, 09:22 PM
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#2
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Senior Member
1,527 posts Joined: Jan 2008
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Wah nice beach body.. i am jealous..
 got any previous pictures? |
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