Awsome, i love your mentallity and you have a nice solid workout there, as well as pretty nice diet.. .but you can do better with the 11km/h a minute sprint..i recommend 16km/h per min...sure can..my jog speed is around 11.5km/h i run about 17 mins(very tiring)But maybe cause our goals are different iam training for triathalon(where people actually maintain a crazy 16km/h pace) ..But other then that your lookin pretty solid!

This post has been edited by kikikilly: Jul 31 2008, 04:53 PM