p/s:should use photobucket or flickr instead of imageshack bro...faster loading...
N0eL's Motivation Log, Burn Baby BURN ~!
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 May 21 2009, 11:46 AM
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#1
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Senior Member
1,078 posts Joined: Jan 2008  
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bro NOel, been awhile since the last you post your progress...how bout some for refreshments here..
p/s:should use photobucket or flickr instead of imageshack bro...faster loading... |
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Sep 9 2009, 11:05 PM
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#2
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Senior Member
1,078 posts Joined: Jan 2008
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what do you think of plank bro ??
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Sep 16 2009, 03:58 PM
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#3
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Senior Member
1,078 posts Joined: Jan 2008
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QUOTE(N0eL @ Sep 10 2009, 10:50 AM) It's good exercise for the core. When I do side plank, it seems to get harder day by day. i think it really helps you to perfect your dragonflag exercise...gosh, i'm too fat to do dragflag let alone plank... ;( |
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