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 N0eL's Motivation Log, Burn Baby BURN ~!

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diablokun
post May 21 2009, 11:46 AM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008


bro NOel, been awhile since the last you post your progress...how bout some for refreshments here.. brows.gif

p/s:should use photobucket or flickr instead of imageshack bro...faster loading... biggrin.gif
diablokun
post Sep 9 2009, 11:05 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008


what do you think of plank bro ??
diablokun
post Sep 16 2009, 03:58 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008


QUOTE(N0eL @ Sep 10 2009, 10:50 AM)
It's good exercise for the core. When I do side plank, it seems to get harder day by day.
*

i think it really helps you to perfect your dragonflag exercise...gosh, i'm too fat to do dragflag let alone plank... ;(


 

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