hey bro...would like to ask..... why do you pair up your chest with bicep?...

normally chest goes with triceps right...because most exercises eg bench press tires your triceps a lot....

just enquiring anyway..thankz..

i seee i see..well u live and u learn.... but if u use triceps and biceps together..wont that be a bit reduntant training wise?

lets say day 1 you push your chest workout and your biceps....

then day 2 is rest day... day 3 probably your biceps are and chest not fully recovered but because u did push pull (according to bata...) then day 3 training wont be 100% ??

oh yea...let me add...........im asking...

the program which im starting is
day1 gym A
day2 rest
day3 gym B
day4 rest
day5 gym

if day A chest and bicep..

day B is back and tricep... but because of day A....tricep adi not at 100%??

how does the push pull method work?....

hey noel!! thankz mate... i just done my first journal day.. updated with photos...chek it out...see which musle group i need to train more...

i know about the chest ...i have a very underdeveloped chest.....due to abscence of a bar... my topic is here..feel free to commment

http://forum.lowyat.net/index.php?act=ST&f=161&t=915902

happy new year mate... ahhaha today ..just eat eat eat only! no reunion dinner ar?

OMG!!!!
i had....
1 baby pig...
4 seasons..
kangkung belacan..
yee sang..
Fish
mayoniese chiken
yam cake.
dumplings

lst but not least..chinese tea



-baby pork edited to baby pig

This post has been edited by braindead_fr3ak: Jan 27 2009, 12:10 AM

hey noel..photo update mate... cmon

cooool...ahhaa.. ok..will be waiting..cmon be out motivation

dude...just wanna know...can u dunk?....or hang on a basketball ring?

hey noel..awesome job man.. .. ahahh

inspire us noobs...