Poorfeg stuff ayam no interest

True storeyz

Foam with adhesive soles can't keep, they'll degrade over time, even faster when kena water. I'm betting on good quality full EVA shoes/clogs. No foams, no adhesive to worry about..

many fake one at lazada, are you sure yours is good? now i only buy skechers

many fake one at lazada, are you sure yours is good? now i only buy skechers

but full EVA very slippery on wet tiles, still prefer natural rubber. always safety first. 

i actually hated monotonous type of exercise including running.
so damn dull and no excitement
but no choice i have to run to maintain my heart health and stamina since i still play sports
used to drag myself to put on my running shoes to run.
then i stop giving excuses and did something about it so that it is not so monotonous
i started wearing ear phones so that i can enjoy the radio while running

and also along all the route, i will set challenge for myself.  such as i wlil challenge myself to sprint as fast as possible to the next lamp post or next check point.
Or when I'm running up a hill or slope, i will sprint all the way up so that i can hit my max heart rate.

or to make it more interesting,  for the next 30 seconds instead of running, I will do different type of skips, such as A skip, B skip, etc
though these are for warm ups, but i include this in between my runs.  more interesting like this.

Go take a bike offroad 1 hr at pace, drop a few times.

in my workplace got one guy, who claim he sometimes got go running. 
SOMETIMES.

he bought a pair of discounted Nike from Sports Direct.  about 2 season old model.
a year plus later he complain the glue no more sticking and the sole came off.
Chatted with him , and i realised that he hardly use the shoe.  because he hardly go running.  can be considered never go running or exercise wearing that shoe.
asked him this one year after getting this shoe, how many times he went for a jog.  few times only and always 1KM 2KM "jog". 

Don't mock people la. Sometimes the manufacturer also use cheap glue.
My ASICS I wear daily also the traction strips at the sole also unravel. I always have shoe glue around to fix them. Can keep using as long as not torn or worns out.

must mock
because fatty lazy no exercise, give excuses, but when people talk about getting fit, he want to have face say he is also fit because got sometimes go running. 

Fit or not his body physique tells the whole story. All these talk about their effort is irrelevant. The end product speaks for itself