Wuakakakaka, this consider sometime ah ? These people ahhhh

1km jog is like 8 min if slow pace jog

Yeah. This one user problem and a lot of us does this too. U keep them shoes at home even in a box, the humidity and temperature changes can affect the glue over time.

Most modern shoes just use glue to attach the outsole to the upper without any reinforced stitching. Also, most new shoes are never meant to last with all the plastics that they are using. This is consumerism working as intended.

i VERY TERASA HERE!!!

not everyone can tahan the pedih to do jogging 5km every other day okay. kasi chan la

8m pace is close to walking liow.

No need jog, star with walking 5k, then power walk, then slow jog.
Dey u need to start somewhere, once upon a time we all need to learn how to use a spoon.

Walan, i truly amazed by all of these comments. It is EXACTLY the same like what i think. Damn it, it almost make me think we are the same person. These, THESE, are the comments of ppl that really run over the years.

Same goes to shoe gen. The max i i will go is 1 gen older, no more. In fact i wont buy more than 3 years actually. Not sure if i talk to u or someone else here, i did plan to buy hoka gaviota 5 end of last year, but when i see the release date is 2023, i pull hand brake, in the end decide to wait for gaviota 6.

Then gaviota 6 release this year, basket, harga damn yahudi, i can get 2 pairs of kayano with that price, so pull hand brake again cos ayam no money

+1 too, didnt encountered any of sole fall off issues over the years, not even once.

running at 10km/h you do 1km in 6 min

slow jog at 8km/h you do 1 km in 7.5min

walking pace is 4~6 km/h with higher as brisk walk. 6km/h pace its 10 minutes.

I only can run slightly below 6min.... so my pace is very bad and out of breath already.

But Unker still bought vomero plus within a week after launch. Can’t wait for the hyped up shoes. 😂😂. Next Unker will retire my Pegasus and try the hype of Adidas Evo SL.

physical i still ok.

I cannot tahan the mental torture. Mind numbing run run run. very sienz. Max for me 30mins i almost bored to death liao

no tightness?

this was what happened to my pair of Asics Rocket Gel (my squash shoes).
during covid, we didn't get the chance to squash for nearly 2 years if i remember correctly.
at that time that pair of Rocket Gel was not that new, already close to 1.5 years in its service life (play 2 to 3 times per week).
Then didn't use it for nearlee 2 years due to covid.
When the courts opened back, that pair of shoes didn't survived after a month plus of usage, The sole were coming off.

inb4 the others say these dua ekor must be dupes. one pretend to support liverpool , another one forest.


but well nevertheless.
if you have passion into something or into a sports, you will want to know more about it in depth.

i actually hated monotonous type of exercise including running.
so damn dull and no excitement
but no choice i have to run to maintain my heart health and stamina since i still play sports
used to drag myself to put on my running shoes to run.
then i stop giving excuses and did something about it so that it is not so monotonous
i started wearing ear phones so that i can enjoy the radio while running

and also along all the route, i will set challenge for myself. such as i wlil challenge myself to sprint as fast as possible to the next lamp post or next check point.
Or when I'm running up a hill or slope, i will sprint all the way up so that i can hit my max heart rate.

or to make it more interesting, for the next 30 seconds instead of running, I will do different type of skips, such as A skip, B skip, etc
though these are for warm ups, but i include this in between my runs. more interesting like this.

.....

This post has been edited by skyblu3: May 7 2026, 01:57 PM

Poorfeg stuff ayam no interest

True storeyz

brand OEM ker ni?

Good deal

That means u need to run some more..Run until u hit the runners high "in the zone" phase..then it feels like drug.

Then U fell like u cannot stop anymore..run until injured. LOL.

Foam with adhesive soles can't keep, they'll degrade over time, even faster when kena water. I'm betting on good quality full EVA shoes/clogs. No foams, no adhesive to worry about..