No problem. You understand what I said about the soup right? The soup you have to drink everyday. Usually there is package from Chinese Medicine shop. You have to ask around. They will label the package to according to days 1 day 2 day 3 till day 28. The price varied from less than 1k to few k maybe. Just see which you are comfortable with.

For the pantang, you can ask AI la. Just ask for Chinese pantang. Should be easy and then depends if you want to follow by logic or instinct.

Fruits wise, of course avoid those “cold” ones. My wife just had apples everyday since our habit memang eat fruits everyday. Avoid watermelon, etc.

By the way, are you going for natural or c-section? I think c-sec more pantang. Maybe avoid chicken for the first 2 weeks or so.