A few of my coliq ask me
hw i no mc for 8yrs ?!

So i share with them
The easiest way for virus/bacteria/chemical breach our defence
Is our respiratory system
Tht y cold flu covid etc is seasonal

I Practice these in daily life :

- i hold my breath in lift
- also dont breathe in toilet
Ie take deep breaths b4 enter
& Exit asap
It also helps develop ur lung capacity + efficiency + endurance

- also stop breathing when open the condo refuse room
- at petrol stn stand away from petrol pump when pumping bcos vapor is poisonous

For general health
- avoid coffee bubbletea starbuck mixue etc
full of sugar filler creamer coloring simple carbs fuel body inflammation

Do these
God willing
U will avoid 1/2 the problems in life that r readily avoidable

d
i
a
m
7
l
a
s
e
i
s
o
h
a
i

cool stoli
I also hold my breath in lift and when throwing rubbish
sometimes also in the toilet but if berak of course not able to hold

>GTFO
la
bodo
Nearlee

why don't wear branded medical mask and wash hands using soap?

And sanitize the handphone once everyday

paid sick leave

You practiced hamon ka ts?

I also heard that if you don't breath at all, you won't fall sick.

for me , its limiting exposure to crowds . I'm an introvert so I seldom join and getting close to crowd in public area.


The only time I took MC (twice a year) was due to food poisoning ... usually after eating eggs from mamak.

things changed after having school going kids . They brought home flu/colds from their classmates and eventually I also kena.

This post has been edited by alanyuppie: Dec 12 2025, 04:30 PM

only stupid uncle dont take mc..

Watching every motion in my foolish lover's game
On this endless ocean, finally lovers know no shame
Turning and returning to some secret place inside
Watching in slow motion as you turn around and say
Take my breath away
Take my breath away
Watching, I keep waiting, still anticipating love
Never hesitating to become the fated ones
Turning and returning to some secret place to hide
Watching in slow motion as you turn to me and say
My love
Take my breath away
Through the hourglass, I saw you
Each time you slipped away
When the mirror crashed, I called you
And turned to hear you say
If only for today, I am unafraid
Take my breath away
Take my breath away
Watching every motion in this foolish lover's game
Haunted by the notion somewhere there's a love in flames
Turning and returning to some secret place inside
Watching in slow motion as you turn my way and say
Take my breath away
My love, take my breath away
My love, take my breath away
My love, take my breath away

WEAR MASK 24/7

Kalau ts mati tak perlu submit mc ke majikan

No
Pain
No sickness
In
My
Dream

That's why never take mc

i just use my al. been 10yrs no mc.

/kek.

yea. i heard it will bring us to stairs of the cloud or stairs of the ground. choose the poison

owaiiiii

My hall & room got ioniser
So i turn on either depend in which adjacent toilet
Also sit with my bum2 properly cover the seat
So lil as possible odor esc

Got ar
I stil wash hand when balik
Also wipe hp cos i don like smudges
Folo covid procedur
But mask no meed liao
Cos no breathe in crowded lift

Time to load up on supps
Some herbs good for respiratory system & suppress inflammation

Lol
Sometimes i think tht way also
Tht y i plan mc in 2026
But so far ok
Cos i xpect boss reward me good bonus

Waah
Sifu mahaguru !
Hw stay so stronk

- i hold my breath in lift
- also dont breathe in toilet
Ie take deep breaths b4 enter
& Exit asap
It also helps develop ur lung capacity + efficiency + endurance

- also stop breathing when open the condo refuse room
- at petrol stn stand away from petrol pump when pumping bcos vapor is poisonous

For general health
- avoid coffee bubbletea starbuck mixue etc
full of sugar filler creamer coloring simple carbs fuel body inflammation
>>>>>>>>>>>>>>


Lmao if suddenly want laosai masuk toilet no need breath? You lagi cepat tak tung chiang

Coffee can drink but must be without sugar la

This post has been edited by malaozhai: Dec 18 2025, 03:52 PM

where got strong.... every 2 or 3 yrs kena hospitalized at least 5 days..

hospitalized != mc.