wanna go for steroid injection.
Any doctor can you guys recommend
KL area
This post has been edited by river.sand: Yesterday, 09:04 PM
Frozen shoulder
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 Yesterday, 05:50 PM, updated 11h ago
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#1
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Senior Member
3,815 posts Joined: Feb 2012 
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Unker got frozen shoulder
wanna go for steroid injection. Any doctor can you guys recommend KL area This post has been edited by river.sand: Yesterday, 09:04 PM |
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Yesterday, 07:08 PM
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#2
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3,815 posts Joined: Feb 2012
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QUOTE(jojolicia @ Dec 8 2025, 06:47 PM) You only need a hand towel, the like of a A3 size Done that, no useA 3kg water botol with handle  |
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Yesterday, 08:05 PM
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#3
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Senior Member
3,815 posts Joined: Feb 2012
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QUOTE(Everdying @ Dec 8 2025, 07:31 PM) how frozen is frozen? what's the current range of motion? When putting my right hand on my back, it could only reach waist level, or slightly higher.My left hand could reach the shoulder blades. |
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Yesterday, 08:06 PM
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#4
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Senior Member
3,815 posts Joined: Feb 2012
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QUOTE(jojolicia @ Dec 8 2025, 07:40 PM) So serious wor, how long dy? a few months |
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Yesterday, 08:45 PM
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#5
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QUOTE(jojolicia @ Dec 8 2025, 08:12 PM) My wifu had the same problem, cannot unbuckle the bra 🤣🤣🤣🤣, took her almost 2 years to heel completely. From what I heard, steroid injection can heal it in a few days.Caused, wrong stretch over reach the arm from seated driver seat to rear seat for water bottle. |
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Yesterday, 09:06 PM
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#6
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Senior Member
3,815 posts Joined: Feb 2012
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QUOTE(Augusta @ Dec 8 2025, 08:53 PM) Try not to sleep on that side Yes, have been doing that.QUOTE(soul78 @ Dec 8 2025, 08:55 PM) wht you did until like that?? Frozen shoulder is very common among unker auntie mah... |
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Yesterday, 09:56 PM
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#7
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Senior Member
3,815 posts Joined: Feb 2012
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QUOTE(Everdying @ Dec 8 2025, 09:47 PM) how about just raising hand...can go all the way above shoulder / head? Yes, I can raise my hand above the head, but will feel slight pain.but also if frozen but no pain etc...then imo just need simple rehab / physio... |
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Today, 06:21 AM
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#8
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Senior Member
3,815 posts Joined: Feb 2012
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QUOTE(Augusta @ Dec 9 2025, 03:07 AM) :thumbsup:Â Can try this, Stretching or Yoga can help I have been doing yoga for more than 10 years.I used to be able to do this...  https://www.everydayyoga.com/blogs/guides/h...yIgm9VYfAfqa2AJ This post has been edited by river.sand: Today, 07:12 AM |
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Today, 09:15 AM
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#9
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Senior Member
3,815 posts Joined: Feb 2012
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QUOTE(Boomwick @ Dec 9 2025, 08:49 AM) Why i only can do 1 side, anotger sidr tak bole? For right handers, usually left hand on top, right hand on the bottom is more difficult. |
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