Steroid didn't help much. Pain was back after 2 weeks. It was so bad, I couldn't lift my arms to touch the card at the parking lot payment system.

Did some stretching my GP taught me for 1 week and it was 90% gone.

Even had one Datuk orthopaedic surgeon try to convince me that physio was useless and to do surgery immediately when steroid didn't fix it. Luckily, I didn't fall for it and let him operate.