got my severe experience 3 weeks ago...on my left hand
so bad until can lift my arm, and move turn the sterring wheel to the right. In short left hand holding the wheel and right hand turn it clock wise down.

we to tui-na + acupuncture at Jun Xi SS18. ouch.... endure the 30 mins session of tuina- and gua sha..... then another 30 mins of acupuncture. normally i dont belive much in this shit... but it works!

mobility improve by 50% the same evening. continue with some only and mild stretch... and recover to about 75% the next 2 days.

went 2 more session, now i it is like 90+. it is still tight at some area - but i suppose need to do own physio.

cost is around rm 100-120 each time.