Unker got frozen shoulder
wanna go for steroid injection.

Any doctor can you guys recommend
KL area

This post has been edited by river.sand: Yesterday, 09:04 PM

frozen shoulder not go see chris leong or chiro ejas ejas ok dah ke?

injek apa?

Rest long long. Stay away from exercise. Do hanging daily. Little bit by little bit you’ll improve.

You only need a hand towel, the like of a A3 size
A 3kg water botol with handle

This post has been edited by jojolicia: Yesterday, 06:48 PM

Done that, no use

how frozen is frozen? what's the current range of motion?

Deleted

This post has been edited by jojolicia: Yesterday, 07:39 PM

So serious wor, how long dy?

When putting my right hand on my back, it could only reach waist level, or slightly higher.
My left hand could reach the shoulder blades.

a few months

My wifu had the same problem, cannot unbuckle the bra 🤣🤣🤣🤣, took her almost 2 years to heel completely.

Caused, wrong stretch over reach the arm from seated driver seat to rear seat for water bottle.

From what I heard, steroid injection can heal it in a few days.

Try not to sleep on that side

wht you did until like that??

steroid i think not enough, need physical therapy also
try to improve motion range by doing towel exercise as well
but before that, better meet physiotherapist first for advice

Yes, have been doing that.

Frozen shoulder is very common among unker auntie mah...

i see most pepolz get them when they spend too long playing with mobile phones...

their shoulders locked up for hours at time in the same position starring at screen...

You need high dose serratiopeptidase.
https://arthurandrew.com/products/serretia?...MzHkXyZqUrC4NCr

This part of the regiment I give my mum together with bromelain, turmeric, indian frankincense to resolve her backpain.

Just find any orthopaedic doctor speciality arthroscopy. Of course they won't give you serratiopeptidase. Steroid is just temporary. Will likely come back.

This post has been edited by Ramjade: Yesterday, 09:37 PM

how about just raising hand...can go all the way above shoulder / head?
but also if frozen but no pain etc...then imo just need simple rehab / physio...

Yes, I can raise my hand above the head, but will feel slight pain.