Stage 1 (Week 1 to Week 2) - Cut half Consumption of Daily Bread/Nasi/Mee/Meehoon/Potatoes
like half Rice, Half Bread Half Roti. Can eat more dishes thou

Stage 2 (Week 2 - Week 4) - add effort to find some pattern to adjust less Taste. Sugar, Less Salt, Less Taste

....Then see see your result la

This post has been edited by taitianhin: Dec 7 2025, 11:01 PM