Kat eat small rice jiken steam jiken breast. Water is warm water. One set is RM10 at The juke rice. Shop you eat for lunch n dinner should you with. No need breakfast have early lunch. N 6pm dinner. Eat fruit as snack 3pm can eat fruit? Not the too sour sour types later get gastric. Apple or pear or banana??

You try one Month surely ose weight one. After dinner to the next meal no food. Just waterif you scare hungry buy oat biscuit to munch asaftnoon snacks. Night time I I don't think you will be hungry

Ur lunch at 11am u don't need breakfast. Dinner at 6pm.
If you want two boiled eggs for breakfast kpg egg better cuz smaller 😂😂

Also Saturday Can have cheat day but dun lah every Saturday high tea buffet. Ur munch n dinner is less than 1000 calories each you should be burning 2000calories naturally without doing addition excises. You will burn more calories than ur calories intake aka you are losing weight.
But you walk more. No need to run also. Just walk more steps. If you can sweat every day if you lose more weight faster.

Trick is no need to starve ourself. Just wholesome meal works with small rice nasi kecil. Plain water. No softdrinks ya the set comes with softdrinks n soup. Change the softdrinks with warm or hot water.