Ur lunch at 11am u don't need breakfast. Dinner at 6pm.
If you want two boiled eggs for breakfast kpg egg better cuz smaller 😂😂

Also Saturday Can have cheat day but dun lah every Saturday high tea buffet. Ur munch n dinner is less than 1000 calories each you should be burning 2000calories naturally without doing addition excises. You will burn more calories than ur calories intake aka you are losing weight.
But you walk more. No need to run also. Just walk more steps. If you can sweat every day if you lose more weight faster.

Trick is no need to starve ourself. Just wholesome meal works with small rice nasi kecil. Plain water. No softdrinks ya the set comes with softdrinks n soup. Change the softdrinks with warm or hot water.

eat to live not live to eat