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 gym benchpress killed 55yo unker, his hand slipped

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ZforZebra
post Dec 8 2025, 08:12 AM

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QUOTE(Avangelice @ Dec 7 2025, 11:31 PM)
Gym equipments have been the same for decades. The only reason people die are ego lifting.

That uncle lifted 20kgs barbell with 10kgs x 6. Total 80 kgs.

Look at his physique. Don't think he can lift 80 kgs.
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must be seeing a bunch of youngsters lifting heavy, thinking he able to do the same when he got age as the "experience"
but he able to unrack it easily tho.
my gym ok la. no newbies try to match my 140kg bench, i have been waiting for many years for someone unfamiliar to try to match my weight so that i can popcorn n watch, but no luck.
ZforZebra
post Dec 8 2025, 09:30 AM

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QUOTE(Avangelice @ Dec 8 2025, 09:01 AM)
Bench is nothing compared to OHP... Been in the gym scene since 2013.

Never seen anyone able to OHP around 40 kgs with barbell. This is what I'm trying to improve for the coming year. That shit is hard.

And I'm talking OHP from rack position not catch and snatch
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yes OHP 2 plates, never seen anyone did it before tho.
probably cause is a low profile exercise, nobody really focus on it to boast about it.
many years back i did 30kg each side with barbell.
40kg ill be seeing stars. next push session ill try load a bar with 40kg on a power rack just to test the feel. probably wont even budge

 

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