Used to be blue worker but now temporary assigned white collar job already for two weeks. From clock in seat till clock out except lunch time but then lunch also seat also. Now i know how white collar feel seating whole day. Not as relax as it look.

Any solutions. Didn't know seat only also can back. I go gym also pain is muscle sore pain but this doesn't feel like muscle pain. Chair is just normal mesh office chair. Cannot change since its common office

This post has been edited by kesvani: Dec 6 2025, 05:28 PM

It's your body's ageing, don't blame the chair..

y u no stretch every hour?

Get an aeron and see got back pain or not

Lumbar support

Maintain better posture and back support with lumbar cushions. Designed with supportive foam and adjustable straps, it easily secures to your chair or sits snugly behind your back. Whether you're working or unwinding, enjoy lasting comfort throughout the day.

https://www.ikea.com/my/en/cat/lumbar-support-700528/

This post has been edited by Phoenix_KL: Dec 6 2025, 05:37 PM

must go hourly toilet/ciggie/tea break

Slowly progressing to chronic stage..

Chronic back pain is defined as pain that lasts for more than 12 weeks, often resulting from various injuries or conditions, such as arthritis or herniated disks. It can significantly impact daily activities and may require a combination of treatments, including physical therapy, medication, and lifestyle changes for relief.

every 30min you must stand up and pretend to piap doggy style for 10minutes

Several factors can contribute to chronic back pain, including:

Muscle Deconditioning: Weak back muscles may fail to support the spine properly.

Improper Posture: Poor body mechanics during daily activities can strain the spine.

Degenerative Conditions: Conditions like arthritis or herniated disks can lead to chronic pain.

Injuries: Past injuries may result in ongoing discomfort.

i also recently started on getting these back pain which wont go away
espcially when wake up, sibeh pain sia

use lazy chair to sleep, helps a lot

set alarm repeatedly like 45 min or and hour and do simple stretches... or just walk to toilet/pantry and return should do the trick...

A good masseur can fix that easily

mayb lemak makes the burden, time to lift weight to tighten the muskel hhnngghh


This post has been edited by keyibukeyi: Dec 6 2025, 06:11 PM

it's the seat itself
the seat needs to be cushioned

visit 2feidei masat parlors

Ageing population. This shit will be common..

But lucky d, only back. Not back + knee yet..

good? see your neck in relation to the rest of your torso?

Ts pandai makan corn cake. Terlalu banyak kali sampai back pain. Not sitting.

Maybe small and comfortable pillow would help.

Ooops. Picture missing headrest.

Find alasan to walk around, toilet break, water break, fresh air. Serious. And I noticed actually what causing most of the ache is actually stress. So exercise regularly and try to destress

jumping jack 50x

Pls try the short taichi gentle exercise for lower back pain on youtube. do daily.

STD problem

Do yoga lar....pakai hot pants and do yoga at yr workspace...bring also a yoga mat

Unker only have one advise: do back extension. Do it right. Dunno how to do? Search youtube.

Source: years of low back pain. Thank unker later.

Yeap the third one the best how to seat like this boss is behind me.
Already toilet break one day 5 times and most just fake it so can have reason to walk. How many break still need to take

I quite active in gym already. Twice a week

Back support.

Mine confirm due to seat. I do have back pain when gym lifiting not correctly occasionally like no warm but those will dissipate like muscle soreness over few days. These pain from sitting seem will last as long i still stuck in this office job

This post has been edited by kesvani: Dec 6 2025, 10:12 PM

Open office and desk is sharing type so how to change. All the chair is the same. Make worse boss behind me.

Get your ass moving

Try to lie down on stomach and face in pillow. Get instant relief and reset the spine.

no need change, buy some kind of pillow

Can also consider wearable lumbar support, available in pharmacy.

everyday do seat up 200 rep and leg raise 200 rep, 10 minute plank.

Chiro Telepsychiatry can assist the damage.
Please visit nearest hospital for the recovering.

put timer and stand up every 15min
use a tiny cup. cup finish water go refill often

learn and practice kamasutra

Other permanent office also dont do this. I newcomer somemore temporary only doesn't seem appropriate to do this

Just a normal different position only. Dont like it because feel more like exercise than what the real activities is.

inject silicon lubricant into your butt

squat and deadlift, srs

try grinder