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 How to recover from knee and ankle pain?

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tomboy90
post Sep 29 2025, 03:05 PM

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I had an ankle issue a few months ago. After doing an X-ray, nothing showed up, and the next suggestion was to go for an MRI. Since that was too expensive, I decided to try chiropractic treatment instead.

After about a month of seeing a chiropractor, the pain reduced tremendously, my mobility improved, and I was basically able to run again as usual. That said, I’m still a bit cautious with myself, so I’ve been running less compared to before, but I plan to increase gradually in the future.

The chiropractor also gave me a few mobility and strengthening exercises that really helped speed up the recovery. If you go to a chiropractor, make sure to do the exercises they ask you to do, don't skip! Because they make a big difference.

 

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