had the same issue when i hit 30es

my physio told me that my core muscle is not strong enough hence as habit, I compensate by over stretching my joints.

she gave me a list of core muscle exercise which eventually help me a lot in avoiding joint pains

p/s : recently a lot of sport physio popping out in bigger cities. try them out. cost me around RM100 per visit (for pure consultation only)

This post has been edited by loui: Oct 30 2025, 10:37 AM