Nov 2 2025, 10:52 PM
QUOTE(Steponlego @ Nov 2 2025, 09:18 PM)
It's almost 2 months since I last ran. Still experiencing random mild upper knee discomfort, ankle also feel funny feeling like stiffen up randomly. I don't plan to run again I think, at least for another month.. I switched to climbing stairs and walking up steep incline + basic calisthenic. Simple enough work out to do around taman after work.
It is a misconception that one needs to run long distance to be healthy. If you have weak leg joints you should stop running a.k.a in the style of marathon.I have picked up knee injuries during my football, futsal days. These days, older, the most I would do is threadmill run and 1 mile at most. Thats 1.6 km about 20 mins jog. That's the nice balance of cardio and conserving my joints. Walking is also good to burn calories.
Invest on a good threadmill if you love running. Less shock than tar road.
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