get running and/or walking shoe that fits you, go to shop that has Gait analysis to find out which shoes works better to support you. helps me out a lot when i switched to new running shoes that suits me.

If it keeps acting up, better check with a doctor or physio just to be safe. There are so many supplements people recommend, but it’s worth asking a professional which one actually works best for you saves you from all the trial and error and helps you recover faster.

Also, grab a knee guard or some kind of support seriously, those make such a big difference. I switched to Asics and my knees and ankles felt way better after that. But try the shoes out first and see if they give you the support you need. If you can, do a gait analysis or hop on a treadmill in-store they’ll usually record you running, show your posture, and recommend the best pair for you.