Oct 11 2025, 03:24 PM
QUOTE(MegaCanonF @ Sep 29 2025, 10:53 AM)
1. Get professional opinion - Doctor . always.
2. Physio / rehab
3. Massage
4. Stop weight bearing activities (running) for a while. Focus on non weight bearing such as cycling and swimming .
5. Go to the gym to strengthen your muscles .
Anything just ask. Me an ACL survivor. Not operate. But managing .
This is the only good advice here. I don't suggest chiro. You can Google, it is still a pseudo-science. 2. Physio / rehab
3. Massage
4. Stop weight bearing activities (running) for a while. Focus on non weight bearing such as cycling and swimming .
5. Go to the gym to strengthen your muscles .
Anything just ask. Me an ACL survivor. Not operate. But managing .
I am fortunate that I found a very good physio. So my knee pain has reduced. Usually knee pain is running and taking the staircase. I think I can start running soon. Planning to start in November.
QUOTE(Steponlego @ Sep 29 2025, 11:18 AM)
Have you tried rowing machine? Elliptical trainer seems not quite low impact as I thought.
Rowing is a good cardio option. It is upper body but it gives you that full range of motion. I also do stationery bike in gym. Really up to you what you like. Even my runner colleague who runs regular will also opt for elliptical occasionally for her training.
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