How to recover from knee and ankle pain?
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 Sep 29 2025, 10:53 AM
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#1
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Junior Member
861 posts Joined: Jan 2018 
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1. Get professional opinion - Doctor . always. 2. Physio / rehab 3. Massage 4. Stop weight bearing activities (running) for a while. Focus on non weight bearing such as cycling and swimming . 5. Go to the gym to strengthen your muscles . Anything just ask. Me an ACL survivor. Not operate. But managing . arinpresto, howyoulikethat, and 3 others liked this post
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Sep 29 2025, 11:37 AM
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#2
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Junior Member
861 posts Joined: Jan 2018
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QUOTE(Steponlego @ Sep 29 2025, 11:18 AM) Have you tried rowing machine? Elliptical trainer seems not quite low impact as I thought. Can , but it doesn’t interest me. I use a roadbike to cycle outside.  Those fixed cycling machines are bad for your knees because of the static position. If actual bike, you can compensate with body position |
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