Usually I pray for subuh prayer @ 6am at Masjid Kota Kemuning.
You know the masjid is beside the lake / jogging track.

I can see some people already start running at early morning @ 6am.
And alot of orang tua/elderly in white shirt together in group doing brisk walk.

Really respect their dedication of taking care of health.
Me at 6am cannot la run. Still sleepy. Also muscle, hamstring , calf all still stiff. At least 7:30am baru I start running.

Really hat off to them.