if you are male, talking based therapy are not effective.
more and more physical movement are more effective.

this is how i addressed my anxiety disorder.
somewhat related:


This post has been edited by zerorating: Sep 3 2025, 03:51 PM

makes me wonder if medication can work forover?

i only depends on adaptogen previously, first few usage can get high, but after that the effectiveness drop macam nothing at all.
yeah i did take those if i felt irritable sometime, it still help though.