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 Anyone seeing a psychiatrist/psychologist here?, I'm just curious since I'm the same.

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heinlein
post Aug 30 2025, 09:25 PM

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Med and counseling from psychiatrist is just temporary solution to relieve you while you find and solve the real root of the problem. Otherwise, you gonna have to take med for the rest of the life.
heinlein
post Aug 30 2025, 09:48 PM

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QUOTE(alwy11 @ Aug 30 2025, 09:44 PM)
Well, you're not wrong entirely as it is always good to tackle the root problem where possible. Counselling however does not come from a psychiatrist, it's provided by either a psychologist or a counselor and it's not really a temporary relief. It all comes down to what type of situation a person is in.

TS, there are many types of treatment aimed at a long term fix in counseling to solve the root problem which can come from CBT, talk therapy, DBT and mindfulness (mbct).

These medical professionals are not just temporary solutions but of course, we ourselves need to be receptive and make an effort at recovery. But sometimes, even if we make an effort it might not work due to chemical imbalance such as mine, genetics. Then there's where we need a psychiatrist to help solve the "root cause" or sometimes, we need a temporary relief/ foundation to allow our mind to be a stable/ good state before we tackle the root cause.
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Yes exactly, besides that I find relieve more effectively with pet like my cat, sometimes root cause cannot be solved, you need to stay away from it cuz if once triggered, TS mind will lose control and might affect your whole day or even your sleep

 

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