self diagnosis and self help therapies are not replacement for real.... but it give you a point to narrow or gain another opinion quickly so you can ask your physician or psychiatrist.

Even seeing psychiatrist, you will need to find psychiatry is right or a good fit for you, as not all are the same. some you dont feel comfortable opening up, etc.
then factor in cost involved.

hence I mention do AI for "free psychiatrist feel"

ie test water before diving in deeper and find one that is suitable since TS didnt mention anything serious

if you are bodoh enough to follow AI or forumer advise blindly without thinking thru, I cant help you there