Jun 14 2019, 03:40 PM
QUOTE(swaran79 @ Jun 11 2019, 01:38 AM)
Hi, I also having sleeping problem, since we am working 12 hours shift, very hard for me to sleep. 3 years ago I stop play football . After that feel lazy to play.... Now's works alot and working extra Ot. But still unable to sleep. Sometimes I will go to bed early but can't sleep till early morning 7am. Anyone can help
seems like you don't have a proper sleep hour and your body start to messing up.if you need consultation, can pm me.
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