thats why mak tua always said, only bad people are out at night.
recall back my degree psychology study on night time activity
QUOTE
🔹 General Findings on Cognitive Decline at Night
Circadian Rhythms and Brain Function
Your circadian rhythm (biological clock) regulates alertness, memory, and executive function.
Cognitive performance peaks during daylight hours, typically mid-morning to early afternoon.
At night, especially after 10 PM, people show reduced attention, slower reaction time, and poorer decision-making.
Stanford Sleep Study (1999–2000s)
Found that working memory and logical reasoning deteriorate as sleep pressure builds.
Sleep-deprived individuals at night overestimate their abilities while underperforming.
“Evening Risk-Taking” Study (2011, University of Texas)
Found people are more likely to take risky or impulsive decisions at night.
Likely linked to reduced prefrontal cortex regulation, which governs inhibition and judgment.
Moral Judgement Fatigue
A 2014 study from Harvard showed people are more likely to lie, cheat, or make unethical decisions in the evening—this is part of what's known as "decision fatigue."
Willpower and cognitive control are like muscles: they get tired over the day.
Sleep Debt Studies
Even mild sleep restriction (like getting 6 hours/night instead of 8) across several nights causes a cumulative drop in mental performance that peaks in the evening hours.
Circadian Rhythms and Brain Function
Your circadian rhythm (biological clock) regulates alertness, memory, and executive function.
Cognitive performance peaks during daylight hours, typically mid-morning to early afternoon.
At night, especially after 10 PM, people show reduced attention, slower reaction time, and poorer decision-making.
Stanford Sleep Study (1999–2000s)
Found that working memory and logical reasoning deteriorate as sleep pressure builds.
Sleep-deprived individuals at night overestimate their abilities while underperforming.
“Evening Risk-Taking” Study (2011, University of Texas)
Found people are more likely to take risky or impulsive decisions at night.
Likely linked to reduced prefrontal cortex regulation, which governs inhibition and judgment.
Moral Judgement Fatigue
A 2014 study from Harvard showed people are more likely to lie, cheat, or make unethical decisions in the evening—this is part of what's known as "decision fatigue."
Willpower and cognitive control are like muscles: they get tired over the day.
Sleep Debt Studies
Even mild sleep restriction (like getting 6 hours/night instead of 8) across several nights causes a cumulative drop in mental performance that peaks in the evening hours.
Basically you will see more devils at night that ever.
This post has been edited by Blackscreamerz: Aug 4 2025, 10:17 AM
Aug 4 2025, 10:15 AM
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