how about being bersyukur for your job and still get bonus and increment.
stop meroyan and just do your job.

also if load too heavy, delegate to your team and start to miss deadlines.
if your boss want to diu u, just let him and remind him about his FUBU
maybe he can hire another guy to help, so he got more time with FUBU.

the art here is to slow down job slowly, not immediately. miss deadlines here and there, request for extensions.
ask ur team to do more, train them.

btw, remember to surf /k more. its fun for us old timers.