have to start with PE Class, focus on core training and stamina, systematically
not just Ok penggal 1 kita ajar bola tampar, everyone warmup, jog 1 round, stretching, ok start

some PE class even just do carefree, cikgu sit beside relax, murid just do whatever they want within the class hour.

badminton famous , imo, also because it's free from weather (hot sun / rain) , easy to start - just need few people and hitting ball with racket, no physical contact with opponent

Dont get me wrong here, it's not easy to play  badminton professionally, i'm talking about the body disadvantages since we were young and there's unlikely improvement designed along the way, except those gym-goer kind of "big muscle" - practicality u know i know

Even in basketball we could find some tall people but doubt they are capable to do intense sports as lack of fundamental