Work too early like 6am is good or bad?, Join 5am wake up club better?
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 Jun 4 2025, 03:40 PM
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#1
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Junior Member
268 posts Joined: May 2014 
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Evening try to do some exercise to make urself tired, then at night u will tired and sleep earlier. Don't play phone also during bedtime, it will just make u awake
Myself my working hour is from 7:30am to 4PM but i already adjusted my sleeping schedule This post has been edited by lorrydriverrocks: Jun 4 2025, 03:41 PM |
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Jun 4 2025, 05:34 PM
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#2
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268 posts Joined: May 2014
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QUOTE(plouffle0789 @ Jun 4 2025, 03:58 PM) What time you will go to sleep at night? Usually 11pm + , try to enable night mode on ur phone oso if u really need to use |
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Jun 4 2025, 06:51 PM
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#3
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268 posts Joined: May 2014
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QUOTE(plouffle0789 @ Jun 4 2025, 05:51 PM) Night mode means until certain time it will close all apps? Not close the apps, will adjust ur phone the display color so more warmer easier on your eyes. I think they filter blue lightExcept phone alarm? Kids mode better? Phone alarm still will sound |
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