You have 9 hours sleep?
Sleep so much?
I sleep at 12 wake up at 5am
Auto wake up no need alarm.
Work too early like 6am is good or bad?, Join 5am wake up club better?
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 Jun 9 2025, 12:15 PM
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Senior Member
1,609 posts Joined: Sep 2005 From: KL  
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Jun 13 2025, 09:41 AM
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1,609 posts Joined: Sep 2005 From: KL
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QUOTE(plouffle0789 @ Jun 13 2025, 08:27 AM) How old are you? 50 plus No tired meh?  Already automatic, so got used to it I don't wake up at exactly 5am lah It is between 5 to 6am. It is not that I don't want to sleep more but can't. If sleeply during the day, I can take a short 10 minutes nap. |
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Jun 13 2025, 09:50 AM
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1,609 posts Joined: Sep 2005 From: KL
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QUOTE(plouffle0789 @ Jun 4 2025, 06:08 AM) I feel super tired and always ask myself why I didn’t just go to sleep earlier. You are sleeping too much.Why I sleep at 11pm or 12am Same thing happened today…
9 hours sleep !!!! That's why you feel more tired. Your body is frequently in a state of inactivity. When you get off work, go do exercises for 60 to 90 minutes. Take dinner at 7pm and sleep at 10 to 11pm. You only need 6 to 7 hours sleep. Another thing to do is to follow the same sleep and wake up cycle even on your non-working days to condition your mind and body. Over time it will be automatic. This post has been edited by CoffeeDude: Jun 13 2025, 09:53 AM |
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