Put some workout/exercise sesh into your daily guarantee won't have this problem. First time will be rough but it will do great things to your body and then your life overall

I start at 8 but I always wake around 5. A bit earlier if go out for morning jog. Regular day I always do 20 mins stretch, this routine has helped to wake my body up, totally recommend it

I don't do coffee at morning for me it's a recreational drink, I take when I chill at home mostly at night time

My other activity also echo yours. I still scroll phone a lot and sleep at midnight. Earliest I sleep these days is at 11

Try this



I just finished mine earlier lol

This post has been edited by Ayer: Jun 6 2025, 06:19 AM

8

I'm worried about u if u think 20 mins workout is tiring lol. Well if you are new it will be pain but once your body familiar it will be beneficial