What do you sell?
Working in Singapore can give you a good life.
You might even be able to retire by 50.

This post has been edited by plouffle0789: Jun 4 2025, 11:57 AM

So you have a stable income monthly?

I especially feel nervous on Sundays,

because Friday night and Saturday are so relaxing (NO need OT also)


On Friday, I sleep late around 1 a.m. and wake up late the next morning.


Even my shower and dinner times are delayed.(not like Mon - Fri)

All of this affects my Monday — I feel tired and it's hard to focus on work.

If I got kids ,i cannot send them to school


6am need to be arrive at company

Actually, this job is ok because there’s no night shift.
There is an afternoon shift from 3:00 PM to 12:00 midnight.

I can claim taxi fare every day after finishing at midnight (if the month is afternoon shift)

Last time i work 9am to 9pm/ 9pm to 9am

Because this job involve many small small items,thats why a bit culture shock for me

Last time my job is dealing with big parts



But now I really wake up my brain and accept it

This post has been edited by plouffle0789: Jun 4 2025, 03:58 PM

What time you will go to sleep at night?

Machine

assembly

so you quit?

Actually nowadays many company work from 9am -6pm


So 9 hours

Same

My one actually is 6am -3.30pm

9 hours 30 minutes

Just I type it into 4pm

Night mode means until certain time it will close all apps?

Except phone alarm?

Kids mode better?

what time？

You do not working?

If your circadian rhythm is disrupted, it can significantly affect your work performance, both in the short term and long term.


---

🔹 Short-Term Effects on Work:

1. Decreased concentration – You may find it harder to focus, leading to more mistakes and reduced productivity.


2. Memory problems – You might forget tasks or instructions more easily.


3. Slower reaction time – You may respond more slowly to urgent tasks or unexpected situations.


4. Mood swings – Irritability, anxiety, or low mood can affect teamwork and communication.


5. Constant fatigue – You may feel tired even after rest, making it hard to stay alert or motivated.




---

🔹 Long-Term Effects on Work:

1. Chronic fatigue or burnout – Ongoing tiredness can lead to mental and physical exhaustion.


2. Increased sick days – A weakened immune system may result in more illnesses, affecting attendance.


3. Poor job performance reviews – Consistent lack of focus or mistakes can impact promotions or job security.


4. Higher risk for shift workers


– Those in rotating shifts (e.g., healthcare, manufacturing, security) are especially vulnerable to long-term circadian disruption and its impact on job performance.

Put at morning 4am or 7pm better?

I work from 6am - 3.30pm



Rotating shift

Next shift is 3.00pm - 12.30 am

What time you work?

So you think early wake up do this make you fresh but not even tired before you go work?

If i skipped dinner then I will be very hungry...

If I sleep at 8 PM and wake up at 5 AM,
that’s 9 hours of sleep — should be enough.

You want me to wake up at 4 AM?
Why so early?

To exercise?

This post has been edited by plouffle0789: Jun 6 2025, 07:54 AM

I am skinny person so cannot skip dinner.


I took a taxi every morning.

I can claim from company.

In the morning, there are almost no cars on the road.
Those uncles drive like F1 drivers!

It only takes 20 minutes to reach the company(around 20km distance from my house to company)

I woke up at 4:50 AM.
I booked the taxi at 5:20 AM, and it reached the company by 5:45 AM.

So I don’t need to wake up at 4:00 AM.

This post has been edited by plouffle0789: Jun 6 2025, 07:55 AM

not good to eat dinner after sun have set.


Why?

The 5 am Club: Own Your Morning. Elevate Your Life’.
《早晨5点起床俱乐部：掌控清晨，成就人生》

It’s since become an international bestseller and the concept has become a bit of an online sensation too.

Now, members are soaring. Influencers sing the club’s praises. Life coaches share Sharma’s motivational quotes.


Social platforms are awash with the #5amclub hashtag.
So, given its popularity, it may be time to consider your own 5 am club application.



On my first morning, I got all the wisdom found in Sharma’s book and felt ready to apply it to my own life.

Here are three key ideas I learned from Blinkist’s explainer of The 5 AM Club.

1. You Need to Protect Your Limited Mental Capacity
We all have a limited mental capacity or cognitive bandwidth. And this can easily be taken up with work responsibilities, childcare duties, social media notifications, and all the errands we need to run.

We may have the best intentions to work out or read a chapter of a personal development book each day, but before we know it, our to-do lists have taken over and our cognitive bandwidth has been used up.


you should follow this 5am wake up club

This post has been edited by plouffle0789: Jun 8 2025, 10:56 PM