here's my simplest take

1. Break your own delusions
-realize the past or future is not important anymore, focus on current steps to go where you want and you have to firmly believe it (even though your current self will not allow you to do so)
-You can hope the result(s) of whatever you're doing, but if you too focused on that, your present moment quality will drop and eventually you may not get what you desired.

2. Reduce greeds of life
-you can yearn for all the success like money, fame and women. But always observe yourself whether you get carried away by the intoxication of these impermanent factor(s)

3 You are already good enough since you're born
**this one is very hard to believe since everybody around you including your own parents told you ain't good enough. Don't believe their bullshit, find your own strengths and embrace weakness along the trial and errors.

4) if you have worries in current moment, focus back on your six senses
-Eyes
-Ears
-Nose
-Mouth
-Body
-Will

These are the receptors that engineer your initial thoughts
refine and cleanse that one thought as possible because it will create the following cause and effects

Sekian.

This post has been edited by -mystery-: May 25 2025, 02:37 PM

If you don't know whom you're
then it doesn't matter much who you meet
cause these people don't even recognize you in long term
what it matters is how we able to perform in various situations

I'm in my 30s now, health starts to be problematic
just realized physical fitness can correlate with mental fitness

Agree fully on this one
no wonder decades coming on no one able to achieve DLCW status In badminton court

4) the issue is most people will over calculate their input vs the rewards they will be getting. Hence their logics will generate the anxiety frustration etc cause a lot of times the results will not match with our expectations. This is part of delusion

5) there are a lot of youngsters want to make fast money being ah long or a scammer. He or she maybe enticed by the temporary of the note figure but in the long run it will manifest a dark force inside their subconscious mind. These people can be highly calculative and ruthless as well

indeed, showing up everyday and doing the so called "boring" task that makes our dopamine deteriorating. The nature has separated the mass from the best.

life is ultimately the test of mind
If you're not bothered by the stupid ideas that suddenly pop inside your mind, you can peacefully embrace it and do original what you wanted

people got addicted and chose to do dopamine spiked activity, because they're enslaved by their dark side aka the "small me". If you can consciously or beware that the voice is talking to you and not judging it completely, you'll win the game called life

the tricky thing is
the person has to intuitively know what another person wanted before even saying much, that takes a lot of infield interactions

I always feel being sociable person is a rare element in today era

Yes, the ability to intuitively and gauge what the person wants and give it to them. That's called social intelligence which these generation of people lack of.

two sides of it
one is ability to gauge
two is ability to execute

mindset and actions have to be aligned

a real leader knows how to understand and ask his fellow question first, and not just offering solutions like a typical parent does. He has to know what's your motivation and see where you coming from before offering you better solutions.

The few reasons why he didn't even bother to listen to you is because he feel threatened that you will someday overstep his position. This is generating from a deep sense of scarcity of life itself.

a person can be enlightened and choose to play the game called life or just quit by reducing their own desires to be better. It's just a conscious choice once the person recognizes the ability to refine their sense of awareness moment to moment

Otherwise, most people on this society is basically a robot serving the system. They lack of own will and sense of agency. Hence you see tons of people with addictions even though they're quote on quote successful on paper

most people they don't know what's their purpose in life
they're like a camel, complain why recently weather so hot
they're like a design by the system that has no sense of independent access of view or vibe

they do whatever their parents, boss...peer pressure told them so
ended up their real self is so vague
that its questionable when it crosses their mind