May 22 2025, 11:10 AM
QUOTE(WhiteFacexNotnoob @ May 22 2025, 10:42 AM)
Actually. If u are smart. U don't need PT. I injured my back 4 times. I still do heavy deadlifts.
It's all about recovery and don't let ego take hold of u.
what you do until injure 4 times... It's all about recovery and don't let ego take hold of u.
maybe engage PT to teach you to lift properly
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