normally my morning bath is very cold refreshing but now is like sauna bath..

bath cold water is good, it can activate brown fat. 

**Brown fat**, or **brown adipose tissue (BAT)**, is a special type of body fat that burns energy to produce heat. Unlike **white fat**, which stores energy, brown fat helps keep your body warm, especially in cold conditions.

### Key Features of Brown Fat:

* **Color**: It’s brown because it contains many **mitochondria**, which are rich in iron.
* **Function**: Generates heat through a process called **non-shivering thermogenesis**.
* **Location**: Found in small amounts in adults, typically around the **neck, shoulders, and spine**. Newborns have more of it to help regulate body temperature.
* **Activation**: It gets activated when you're cold, and it's also influenced by certain hormones and possibly by exercise.

### Why It Matters:

Scientists are interested in brown fat because it **burns calories**. If it can be activated or increased, it might be useful in treating **obesity** and **metabolic disorders** like **type 2 diabetes**.

Yet we are 8mins from the sun (light speed) imagine if we were to be 5 minus away