During Zuo Wang meditation, I experienced a sensation of weightlessness, and the images in my mind appeared to invert. Is this a normal part of the process?
Zuo Wang Meditation Question
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 Apr 28 2025, 11:54 AM, updated 8 months ago
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Apr 29 2025, 10:33 AM
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QUOTE(c2tony @ Apr 28 2025, 10:03 PM) probably lightheaded, did you sit on an empty stomach? Not sitting on an empty stomach.insulin spike also Deep relaxation can trigger a drop in blood pressure  the "forgetting" leads to a state of being where the individual is no longer identified with their thoughts and emotions Long story short, observe without judgement  From your response, it seems that the visual experiences are part of the normal process. I also want to ask — is gentle swaying during seated meditation considered normal too? It’s not something I consciously control; the body just moves on its own. |
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