Does not having enough rest/ sleep affect my job p
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 Apr 7 2025, 07:51 PM
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#1
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Junior Member
282 posts Joined: Jul 2011 
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Someone once said, if you eat well, everything starts to fall in place nicely. Have you been eating well or bad eating habits? Malaysian diet isn’t the best in the world. Try fixing what you eat , drink and see if it makes a difference. By eating properly (and the right amount) you may not feel as lethargic and tired. It’s easier said than done but give it a try. Antje liked this post
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Apr 9 2025, 07:39 AM
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#2
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Junior Member
282 posts Joined: Jul 2011
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QUOTE(eddieleon7pc @ Apr 7 2025, 08:06 PM) i havent been eating well, i am losing weight currently due to not eating enough, ever since day 1 of this job. i dont have appetite in the morning and afternoon. i feel tired when i wake up in the morning and dont have energy to even sit down and eat breakfast. Don’t give up. Everyone has problems in life. Speak to people or seek professional help. You are not alone lunch break 12pm noon go out no mood eat, feel tired lack motivation. also very anxious because im not doing a good job. go home 5pm inside no energy already. 2molo repeat again. bank only have rm200 for this entire month, i dont want to borrow / lend money from others anymore, i cannot increase debts  |
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