Does not having enough rest/ sleep affect my job p
Does not having enough rest/ sleep affect my job p
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Apr 7 2025, 06:52 PM, updated 8 months ago
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#1
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Junior Member
115 posts Joined: Jul 2020 |
Hi, after joining and quitting many jobs (8-9 jobs) and jobless for 2 years i landed my self an office job (management role). Everyone is awesome including the boss, there are many many things to learn and i even admit i need time to learn all the stuff. Everyone is super chill about it but i have trouble focusing when i am being taught. I am only 6 days into my new job and in probation, work hours is 8-5pm. I started last week monday and havent rest since then. My rest day is determined this Sunday. I usually sleep around 11pm night and wake up next morning feel like not enough rest. I am heavily in debt from borrowing money from others and my house rent hutang is building up too. Next month i am requested to travel to another state for training but it worries me because that means my current rent house will be empty (no-one living for the next 3-6 months). The 2 years of jobless is caused by my work burn out + family divorce issue. It made me lost my job and blamed myself everyday. I seek mental help from a psychiatrist and i got diagnosed with MDD. I am sorry that i have to use mental health / issues as an exccuse. I feel extremely bad and regret if i were to resign myself because my colleague and the boss put high expectations and are they also glad i joined the team. What should i do my fellow Malaysians, who are in the workforce? |
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Apr 7 2025, 08:06 PM
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#2
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Junior Member
115 posts Joined: Jul 2020 |
QUOTE(jlim2004 @ Apr 7 2025, 07:51 PM) Someone once said, if you eat well, everything starts to fall in place nicely. Have you been eating well or bad eating habits? Malaysian diet isn’t the best in the world. Try fixing what you eat , drink and see if it makes a difference. By eating properly (and the right amount) you may not feel as lethargic and tired. It’s easier said than done but give it a try. i havent been eating well, i am losing weight currently due to not eating enough, ever since day 1 of this job. i dont have appetite in the morning and afternoon. i feel tired when i wake up in the morning and dont have energy to even sit down and eat breakfast.lunch break 12pm noon go out no mood eat, feel tired lack motivation. also very anxious because im not doing a good job. go home 5pm inside no energy already. 2molo repeat again. bank only have rm200 for this entire month, i dont want to borrow / lend money from others anymore, i cannot increase debts |
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